About This Course
Show me your habits and I’ll show you your future.
We are a creature of our habits and the first (and the most important) step towards changing our lives is to change our habits.
Reading books, watching motivational videos, bookmarking tweets on habit building do not help achieve transformational change (as you must have figured out by now).
You’ve got to do the do and need a guide to get started and nudge you when needed.
Introducing: Transform your 2024, a 21-day email course
Highlights of the habit building course include
- Uncover your habit blueprint.
- Cultivate a growth mindset.
- Master micro-habits for major impacts.
- Build your success routine.
This is a sustained learning program designed for a busy you – ensuring it is interactive, keeps you on the track, nudges you when you go off the track…and is super affordable.
Learning Objectives
Uncover your habit blueprint.
Cultivate a growth mindset.
Master micro-habits for major impacts.
Build your success routine.
Target Audience
- Ambitious individuals.
Curriculum
20 Lessons2h
Introduction to Habit Building
Explore the science behind habit formation and its impact on daily life.
The H-loop00:00:00
Day 2: Tiny Habits: The Small Changes That Change Everything
Day 3: Every Tiny Action You Take Becomes Your Identity
Day 4: A Habit That Will Make You Reach Your Goals
Day 5: Your circle of influence
Day 6: Your Private Victory
Day 7: Win:Win (Habit #4)
Day 8: SEEK (Habit #5)
Day 9: Synergize (Habit #6) and Sharpen (Habit #7)
Day 10: Recap
Day 11: Not-to-do list: a conscious way to break bad habits
Day 12: How to build better habits?
Day 13: How to create new habits with Habit Stacking
Day 14: Micro Habits to Reduce Stress and Increase Focus: Tips from Google’s executive coach
Day 15: Make Your Bed: Little Things That Can Change Your Life…And Maybe the World
Day 16: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Day 17: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Day 18: Make new habits stick! Hacking your mind with triggers and cues
Day 19: Nudge: Improving Decisions About Health, Wealth, and Happiness
Day 20: High Performance Habits: How Extraordinary People Become That Way
Day 21: Course recap
Your Instructors
₹799.00₹1,499.00
Login with Google