Build Better Better Habits: Email based course

ashish
Last Update January 13, 2024
1 already enrolled

About This Course

Show me your habits and I’ll show you your future.

We are a creature of our habits and the first (and the most important) step towards changing our lives is to change our habits.

Reading books, watching motivational videos, bookmarking tweets on habit building do not help achieve transformational change (as you must have figured out by now).

You’ve got to do the do and need a guide to get started and nudge you when needed.

Introducing: Transform your 2024, a 21-day email course

Highlights of the habit building course include

  • Uncover your habit blueprint.
  • Cultivate a growth mindset.
  • Master micro-habits for major impacts.
  • Build your success routine.

This is a sustained learning program designed for a busy you – ensuring it is interactive, keeps you on the track, nudges you when you go off the track…and is super affordable.

Learning Objectives

Uncover your habit blueprint.
Cultivate a growth mindset.
Master micro-habits for major impacts.
Build your success routine.

Target Audience

  • Ambitious individuals.

Curriculum

20 Lessons2h

Introduction to Habit Building

Explore the science behind habit formation and its impact on daily life.
The H-loop00:00:00

Day 2: Tiny Habits: The Small Changes That Change Everything

Day 3: Every Tiny Action You Take Becomes Your Identity

Day 4: A Habit That Will Make You Reach Your Goals

Day 5: Your circle of influence

Day 6: Your Private Victory

Day 7: Win:Win (Habit #4)

Day 8: SEEK (Habit #5)

Day 9: Synergize (Habit #6) and Sharpen (Habit #7)

Day 10: Recap

Day 11: Not-to-do list: a conscious way to break bad habits

Day 12: How to build better habits?

Day 13: How to create new habits with Habit Stacking

Day 14: Micro Habits to Reduce Stress and Increase Focus: Tips from Google’s executive coach

Day 15: Make Your Bed: Little Things That Can Change Your Life…And Maybe the World

Day 16: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Day 17: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Day 18: Make new habits stick! Hacking your mind with triggers and cues

Day 19: Nudge: Improving Decisions About Health, Wealth, and Happiness

Day 20: High Performance Habits: How Extraordinary People Become That Way

Day 21: Course recap

Your Instructors

ashish

4.94/5
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10 Students
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Habit building course 21 days

799.001,499.00

47% off
Level
All Levels
Duration 2 hours
Lectures
20 lectures
Subject